Spotlight: The My Well-Being program
I recently got a chance to check out My Well-Being program. I went ahead and checked it out and it is very impressive. There is a plethora of features available for free that you should also check out. First and foremost you are probably wondering, what is the "My Well-Being program"?
It is a personalized health website to be simple about it. When you sign up you can get personalized content specifically for your goals. What is also awesome is that when you sign up, they will send you a FREE Dummies book. The options are retirement for dummies, boomer life for dummies, and well-being for dummies. Of course the well-being one is the one that caught my eye.
In order for them to figure out what kind of health and wellness content you need you have to take an accessment on sign up. What is different about My Well-Being is that they don't just ask about your health but all aspects of your life such as family, relationships, etc.
All in all it is a neat tool. I recommend you check it out. You can't beat personalized advice and a free book to boot.