Being healthy and fit is very important. Not only with bodyweight and things like that but being overall a healthy, fit, and happy person. That is why spotlighting My Well-Being powered by Humana is something we are looking into right now.
Your health and wellness is important. Being a skeptic at heart, I didn't know what to expect from My Well-Being but I have to say I was plesantly surprised. When you sign up for the site, you input some of your personal information. Your personal information is used to cater content specifically to your lifestyle.
You get information in the form of:
-specialized content such as articles
-videos for your viewing pleasure
-daily additional content to keep you on track.
If that was not enough you also get the FREE Dummies book just for signing up. They have three books to choose from so simply choose the one that best fits with your lifestyle and goals.
All in all, if you are looking to get back on track or keep on track then My Well-Being is a program for your to check out. Sign up today if it is something that sounds like it can help you.